When you’re busy crafting something new – and that may be anything from music to art, sewing to cooking, photography to drawing – you may become so fully absorbed in whatever it is that nothing else matters. Crafting may be a natural anti-depressant. Also, it might ease stress, and increase happiness by releasing the neurotransmitter, dopamine.

Researchers think that the goal of dopamine was originally to make us repeat tasks that would help our species survive, such as reproducing and eating. The reward center within the brain releases dopamine as you accomplish something pleasurable.

As time has passed, our brains release dopamine as we do something other than merely surviving. Dopamine is released when we follow our passions and hobbies.
Clinical Neuropsychologist, Catherine Carey Levisay points out that crafting is special in this respect. According to Levisay, crafting involves several different regions of the brain, which means that it may work your attention span, memory, problem-solving abilities, creativity, and visuospatial processing.

Researchers are curious about leisure activities’ impact upon the brain. They’ve discovered that crafting, reading books, and playing games could decrease the risks of developing mild cognitive impairment by 30 – 50 percent. The more stimulating an environment, the better for your brain and your mental health.
Hobbies are also a positive way to keep from dwelling on sadness. They can help us to break negative patterns. Engaging with a hobby, therefore, can be beneficial for those coping with grief.

Whatever it is you like doing or that you might learn to love, create space and time for those activities.

There are many crafts and hobbies to select from. If you’re short on ideas, look at the many specialist magazines and books in your local bookshop, conduct a search online, or check Pinterest, which is a virtual pinboard of every craft or hobby under the sun.

Many people suffering from mental distress are advised to take up a new hobby or return to a pastime that they used to love. Whether they are suffering with the break-up of a relationship, redundancy, or grieving, people can find some solace and strength in the simple act of taking up an activity.

If you have lost a pregnancy, getting mentally and/or physically active with a hobby can be therapeutic.


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