Grieving for the loss of your child is normal. Accept that your body and mind are going to be affected by grieving. There’ll be a feeling of overwhelming sorrow, anger, guilt, and of course, numbness and shock.
Many women are unable to sleep after a miscarriage, despite feeling exhausted. Your routine daily activities might seem meaningless. You might discover yourself eating when you’re not hungry, or not eating at all.
Within this phase, fatigue, grief, depression, shock, are all understandable feelings. It is also common for women to feel a sense of failure. Occasionally, it’s more difficult to deal with the feeling that some individuals give you sympathy instead of comfort.
Amid all of this, what’s important is to permit yourself to feel what you’re feeling. Miscarriage is the loss of a loved one. Grieving is normal. Permit yourself to feel sad, but understand that you are not to blame. And if you miscarried during the first pregnancy trimester, know that this is common.
Talk about your feelings with your spouse. At the same time, give one another space to mourn. Tell your spouse what you need. You may not feel like you deserve special treatment, but it’s important to take care of yourself. People around you will want to help.
After experiencing a miscarriage, allow yourself to take a little time off work. This can be extremely helpful, physically and mentally.
Getting ready for another pregnancy
According to health care providers, women should wait before attempting to conceive again.
Physicians recommend waiting for a complete menstrual cycle before attempting to conceive again. Women who didn’t go through treatments or tests to discover the cause of the miscarriage might wait for two or three menstruation cycles prior to attempting to get pregnant again.
For women who are extremely emotionally wounded, it is wise to give the emotional healing process as long as it needs. This might be months, a year or more. Everybody is different. If the emotional pain is severe for many weeks, it is worth talking to a nurse or a mental health professional experienced with miscarriage and bereavement.
Having had a miscarriage will promote fear for another loss within pregnancy, but most women who have had a miscarriage can experience a regular pregnancy. For those who didn’t have any infections, their bodies might be prepared to ovulate again two to four weeks after a miscarriage.
After a miscarriage, it is vital to look after yourself. Whether or not you are considering a future pregnancy, give yourself time to heal physically and mentally, and use the resources available to you, including friends, family, libraries, and professionals.